Color Therepy

Coloring therapy can have many benefits, including

Stress relief: Coloring can help reduce stress, anxiety, and depression. It can also help improve sleep.
Improved focus: Coloring can help you focus on the present moment, which can help with mindfulness.
Improved motor skills: Coloring can help improve fine motor control.
Better vision: Coloring can help improve vision.
Relaxation: Coloring can help relax the brain's amygdala, which is the fear center. It can also help you unplug from technology and focus on creation.
Relaxation: Coloring can help relax the brain's amygdala, which is the fear center. It can also help you unplug from technology and focus on creation.
Self-expression: Coloring can be a therapeutic way to express yourself, especially if you find it hard to use words.
Improved cognitive ability: Coloring can help promote mindfulness and slow brain aging.